Sunday, April 19 • 10:00 AM • Westmont

A peaceful, heart-centered experience designed to support deep relaxation, renewal, and energetic balance.  In this gentle group setting, you are invited to slow down, reconnect, and receive.  Through a blend of energy work, guided meditation, and sound, the body, mind and spirit are supported in returning to your natural state of wholeness. 

 

​Seated together in a circle, we create a shared energetic field that gently supports connection, presence, and flow.  There is something powerful about gathering in this way-each person both receiving and contribution to the collective experience, allowing the benefits to be felt more deeply.

 

You'll be comfortable seated or reclined in a calm, supportive environment, allowing your nervous system to settle and your energy to restore.  Each circle is rooted in compassion, presence, and connection--creating a shared space that feels both personal and deeply nurturing. 

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All are welcome.  No experience is necessary.

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Come as you are and receive exactly what you need.

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What to Expect

 

You’ll be welcomed into a calm, supportive space and invited to get comfortable in a seated or reclining position. We’ll begin with gentle breathing and settling, allowing you to arrive fully into the moment.

 

From there, you’ll be guided through a relaxing meditation, followed by energy work and sound to support deeper rest and balance. You may feel sensations such as warmth, calm, lightness, or simply a deep sense of relaxation.

 

Each experience is unique, and you are always in control of your level of participation.

 

There is nothing you need to do—simply come as you are and allow yourself to receive.